Have a healthy dessert.

Eating right helps you FEEL BETTER!

And more importantly you need to excercise. Get a couple friends and take a walk or better yet go to the gym. There is no substitute for exercise. Some new reports show though that the social aspect of being at the gym is as beneficial as the workout.

So hangout and exchange some stories, laughs and feelings. Let it out and remember to have fun the BrrrBerry way. Come join us in our house and have some healthy fun.


Fresh air impoverishes the doctor. ~Danish Proverb